Learn more about male and female fruits
We all know that all fruits and vegetables are rich in vitamins and minerals and we should make them an essential and constant part of our diet, but it is interesting to know that some fruits have more benefits for women than for men and vice versa.
Special fruits for men
Figs are good for heart health and reduce blood triglycerides. Potassium in it controls blood pressure and protects the body against heart diseases and blood pressure.
Avocado’s numerous phytonitrites not only prevent prostate cancer, but also repair damaged heart cells.
The coconut of this fruit reduces the symptoms of prostate enlargement. It also prevents atherosclerosis and heart disease in men.
Citrus fruits, because heart diseases are more common in men, eating bright colored fruits is beneficial for them. Researchers have found antioxidant compounds in oranges and other yellow fruits that are beneficial in fighting diseases such as heart disease and arthritis.
Pomegranate prevents the occurrence of cancer and slows down the growth of cancerous tumors such as skin and prostate cancer due to its antioxidants and ellagic acid.
Watermelon has lycopene, which is a strong anti-cancer agent for men and is good for eye and prostate health. Regular consumption of watermelon and apricot prevents prostate cancer.
Special fruits for women
Apple is recommended for women to eat an apple a day to keep the skin fresh. Apple is a rich source of vitamin C, fiber and antioxidants.
Blueberry is effective in increasing the beneficial blood cholesterol as well as antioxidants and helps to rejuvenate women’s skin.
Orange is the best source of vitamin C and folic acid, and it is recommended for pregnant women to strengthen the immune system and eliminate anemia. Orange contains 70 mg of vitamin C, which provides 90% of women’s daily need for this vitamin.
Cherries contain melatonin, which is a type of antioxidant. This substance helps to maintain the natural pattern of human sleep, prevents memory loss, reduces inflammation, and prevents women’s cancers and diabetes.
Avocado is useful for pregnant women. One cup of avocado provides a quarter of the body’s daily requirement of folate or folic acid. This vitamin reduces the risk of congenital abnormalities of the fetus. If you are pregnant or planning to have a baby, eat this fruit to give birth to a healthy child.
Cucumber is made up of 95% water and eating a cup of sliced cucumber is equivalent to drinking a glass of water. The green skin of cucumber also has significant amounts of fiber, potassium and magnesium and eating cucumber with the skin, if it is washed well Yes, it is recommended for the beauty and youthfulness of women’s skin. Cucumber also helps to treat skin allergies and sunburn.
Strawberries contain vitamin C and manganese. Manganese reduces free radicals, helps the strength of bones, especially women who are prone to osteoporosis, and helps the thyroid gland function better. Women who include fruits such as blackberries or strawberries twice a week in their daily diet are later faced with the problem of forgetfulness and reduced mental abilities.
Pomegranate is a blood-forming and blood-purifying fruit because it is a good source of folic acid, potassium and iron, so we recommend its consumption for patients with anemia, especially women.
This post is written by Sara_b_h