7 reasons to consume and benefit from the properties of ostrich meat:
1. High protein (especially for athletes and children and the elderly)
Athletes need protein to build and repair muscles that are damaged during exercise.
Also, children and the elderly have a strong need for protein
2. Low sodium
Compared to other types of meat, ostrich meat has less sodium.
Our body needs a small amount of sodium to control blood volume and pressure.
People with certain medical conditions, such as high blood pressure, kidney stones, and heart diseases, should use ostrich meat and benefit from the properties of ostrich meat.
3. Rich in iron
Red meat is generally rich in iron, and among all types of meat, the highest amount of iron belongs to ostrich meat.
You can easily use ostrich meat and provide the iron your body needs.
4. Rich in vitamins A, B6, B12, D, E and folic acid
Ostrich meat is a rich source of vitamins B6, B12, and folic acid. Vitamins B6 and B12 help the body use folic acid. Vitamin B12 is also used to break down fats and carbohydrates.
5. Low saturated fat
6. Very low fat compared to other types of meat
7. Low cholesterol