If you work more than 55 hours a week, one of these things is probably killing you!
Many studies in recent years have shown that working too much and for long hours does not have positive effects. The quality of everyone’s work drops dramatically after a 40-hour work week, and long work weeks do not bring any productivity gains. Now, a new study shows that this condition can be fatal.
New data from the World Health Organization shows that in 2016, about 745,000 people lost their lives due to long working hours. This number has increased by nearly 29% since 2000. In these reports, it is stated that working weeks of 55 hours or more had a great impact on the death of these people.
A new study shows that working 55 hours or more in a week leads to a 35 percent increased risk of stroke and a 17 percent increased risk of death from heart disease compared to 35- to 40-hour work weeks.
45% of those who died were middle-aged or older men. Another statistic shows that 9% of workers worldwide work more than 55 hours in a week.
How do long working hours lead to death?
Chronic stress
Long-term stress can cause serious damage to the body. All people whose bodies are constantly producing adrenaline and cortisol are more prone to depression, heart disease, weight gain, and lack of sleep.
Perhaps unsurprisingly, long work weeks increase your risk of stroke. According to a new study, women who work long hours are more likely to suffer from depression.
When it’s not for healthy habits
Long and heavy work weeks not only directly and actively destroy the body, but also prevent positive activities and habits such as exercise, adequate sleep, cooking healthy meals and the like. Moving away from healthy lifestyle habits can have much more negative effects on you.
Unhealthy reactions and choices
Working hard makes people prone to choosing unhealthy ways to cope with stress and fatigue, such as drinking too much alcohol or smoking too much.
An entrepreneur may take refuge in a lot of cigarettes to pass a stressful period, but the new research says that if this situation leads to a long-term routine and work plan in a row for many years; It has adverse health consequences.
Research shows that long working hours do not mean more productivity and instead can be harmful to employees’ health. It also causes more absenteeism and complaints, more financial turnover and increased insurance and medical costs.
The bottom line is that you should talk to your manager and boss about working too much and tell them the dangers of working long hours and try to get them to change the fatally flawed policy.
This post is written by shadmanamini