Khubadil
:
Be sure to read and share with your loved ones
At the art and health conference
Dr. Alavian, the head of the Hepatitis Association
In the speech section, these 20 food habits were listed as the cause of health and the absence of diabetes, heart attack and fatty liver
1- Drink the tea a little cold so as not to get esophageal cancer.
2- Make the sugars finer.
3- Do not skip any meal
4- Give up being a vegetarian and stick to meat
is needed
5- Strongly with garlic and onion
be a friend
6- Drink plenty of water.
7- Consider chips as your enemy.
8- Chew the food well.
9- Don’t forget low-fat yogurt and milk.
10- He likes tomatoes
Know well yourself.
11- Do not drain the rice.
12- With sausage and sausage
Be serious.
13- Get angry with soda.
14- Eat whole grain bread.
15- Don’t eat dinner late.
16- Take fish consumption seriously.
17- Don’t compliment each other too much for dinner.
18- It is enough to walk for half an hour every day.
19- Eat a lot of fruit.
20- Get used to eating vegetables.
By publishing this message in health week
Help improve the health of our countrymen. Be healthy and fit
Reasons that cause
always be tired
You do not eat a full breakfast
You do not drink enough water
You are not consuming enough iron
You work too much
You have an underactive thyroid
Doctors
Nine rules for better health that many of us ignore
Less meat, more vegetables.
Less salt, more vinegar.
Less sugar, more fruit.
Eat less, chew more.
Less talk, more action.
Less greed, more forgiveness.
Worry less, sleep more
Driving less, walking more.
Less anger, more laughter
Doctors
Treatment of arthritis
One of the most important foods for reducing joint inflammation is low-fat or fat-free milk, which reduces the development of arthritis in women’s knees.
Doctors
The cheapest way to prevent varicose veins is to wash your feet with cold water.
After finishing your daily work, put your feet in a tub of cold water for five minutes and massage them.
Doctors
Five ways to reduce boredom
1- Consuming apples
2- Consuming plum leaves
3- Consumption of green tea
4- Consuming lemon juice and honey
5- Consumption of carrot and apple juice
Doctors
Four breakfasts for beautiful skin
Milk: Anti-wrinkle
Green tea: Reduce boils
Boiled egg: prevent skin sagging
Tomato omelette: brightens the skin
Doctors
Side effects of mouth breathing
increased tooth decay,
dry mouth
dry lips
inflammation and diseases of the gums,
bad breath
And the bad effect on the shape of the jaws
And it is a face.
Doctors
Sleeping on your stomach hurts your neck
When you sleep on your stomach, you put undue pressure on your upper body
By turning your neck in this state, you will experience muscle cramps and back pain.
Doctors
Yogurt is cold and moist.
To prevent cold and sleepiness,
Yogurt with:
pepper
oregano
mint
Use hot spices
Doctors
Eat omelette once a week
Strengthen the brain
Increase hair thickness
Prevent osteoporosis
Doctors
Seven of the strongest things
which strengthen the body’s defense system and resistance to diseases:
Pomegranate
yogurt
garlic
onion
green tea
pumpkin
Broccoli
Doctors
Three things that make the body sick:
1) Talking too much
2) Sleeping a lot
3) Eating too much
Doctors
Four things that destroy the body:
1) Sadness
2) Discomfort
3) Hunger
4) Insomnia
Doctors
Four things that make the face bright:
1) Piety
2) Loyalty
3) Forgiveness
4) Chivalry
Doctors
And three things that increase sustenance:
1) Effort
2) Good calculation
3) Helping the needy
Doctors
And four things that reduce sustenance:
1) Morning sleep
2) Greed
3) Laziness
4) Betrayal
The spinning wheel, whether it laughs or not, you laugh
If a problem blocks your way, you laugh
Sorrows, mortal and remaining, all chained together
If your heart is filled with oppression and sadness, laugh
Do not withhold this beautiful message from others
@KholAbadiTel
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