What moods do different temperaments have?
And what things are useful and harmful for them??!!
Hot and dry temperament
Thin body, yellow complexion, white eyes to yellow.
They do not tolerate heat at all. Their skin is dry and they are very thirsty. They tend to eat pickles.
Useful: pomegranate, blackberry, barberry, raspberry, apricot, peach, apple, pear and cucumber, carrot, lettuce, pumpkin, spinach.
Harmful: garlic, onions, spicy spices, red meat, bananas, melons, pineapples, figs, fried foods, walnuts, pistachios, hazelnuts and coconuts.
→ Psychological characteristics: they get angry quickly and calm down quickly. They are lively and talkative
hot and humid mood
People with hot and humid temperament have high blood volume, have a big appetite, strong pulse and sleep well. These people cannot tolerate too much heat and too much cold. They like both sweet and sour.
Useful: sour cream, basil seeds, soup or barley soup, barley bread, apricot leaves, peaches and figs.
Harmful: ice water, soft drinks, eggs, eggplant, pickles, vinegar, garlic and tea
→ Psychological characteristics: they are brave and daring, progressive and leaders and usually calm people
cold and wet temperament (phlegm)
They are often obese. They have white skin and sparse hair. They are not thirsty and have a moist mouth. They sleep a lot. They tend to consume foods such as sweets and spices.
Useful: dried dates, mangoes, apples, berries, figs, grapes, raisins, carrots, celery, ginger, cinnamon and cumin.
Harmful: consumption of lettuce, watermelon, garamek, stewed pumpkin, citrus fruits and kiwi, peaches, apricots, nectarines, mushrooms, blueberries, ash, fish soup, offal.
→ Psychological characteristics: These people are low energy and slow. They are usually patient and calm
cold and dry temperament
They are mostly white-skinned, weak and lack of energy is common in them, they don’t warm up easily in cold weather, they have a great desire to sleep.
Useful: mutton, rooster and camel meat, sea salt, white cantaloupe, mint and sesame oil, cabbage, wheat germ, mung bean, pistachio, almond, walnut, cinnamon tea.
Harmful: veal, fish, meat, cilantro, beans, eggplant and vegetables such as cucumber, lettuce, tomato and fruits such as banana and kiwi.
→ Psychological characteristics: accurate, orderly, far-sighted and calculating, cool-headed and introverted people.
Recommendations
Drink less water in autumn and if you want to drink water, make sure to let the water get used to the ambient temperature and then drink it. Do not drink cold water in this season.
+ If you want to eat meat, be sure to eat it with hot spices; Because meat has a cold temperament.
Exercise a lot.
+ In this season, the Saba wind comes from the east, so you should cover yourself. Get enough sleep. People who need to sleep a lot in this season are cold-tempered, so they should sleep more in this season
This post is written by Safaryy