#Some_health_tips_that_you_should_know
(#must_read and leave a bashtrak for your loved ones)
#20_dietary_habits_that_cause_health_and the absence of diabetes, heart attack and fatty liver: #Dr. Alaviyan, head of the hepatitis association at the art and health conference.
Drink the tea slightly cold so as not to get esophageal cancer.
Make the sugars finer.
Do not skip any meals.
Avoid becoming a vegetarian, the body needs meat.
Be very friendly with garlic and onion.
Drink plenty of water.
Consider chips your enemy.
Chew food well.
Don’t forget low-fat yogurt and milk.
Consider tomatoes as your best friend.
Do not drain the rice.
Be heavy with sausages.
Get angry with soda.
Eat whole grain bread.
Do not eat dinner late.
Take fish consumption seriously.
Don’t compliment each other too much for dinner.
Just walk for half an hour every day.
Eat plenty of fruit.
Get used to eating vegetables.
#Reasons_that_make_you_always_tired:
You do not eat a full breakfast
You do not drink enough water
You are not consuming enough iron
You work too much
You have an underactive thyroid
#No_law_for_more_health_that_many_of_us_are_inattentive_to_it:
Less meat, more vegetables.
Less salt, more vinegar.
Less sugar, more fruit.
Eat less, chew more.
Less talk, more action.
Less greed, more forgiveness.
Worry less, sleep more
Driving less, walking more.
Less anger, more laughter
#treating_arthritis_inflammation:
One of the most important foods for reducing joint inflammation is low-fat or fat-free milk, which reduces the development of arthritis in women’s knees.
#Prevention_of_varicose veins:
The cheapest way to prevent varicose veins is to wash your feet with cold water.
After finishing your daily work, put your feet in a tub of cold water for five minutes and massage them.
#Five_ways_for_reducing_boredom:
apple consumption
Consumption of plum leaves
Green tea consumption
Consumption of lemon juice and honey
Consumption of carrot and apple juice
#four_breakfasts_for_skin_beauty:
anti-wrinkle milk
Boiled green tea
Boiled eggs to prevent skin sagging
Skin lightening tomato omelette
#Complications of mouth breathing:
Increase in tooth decay
dry mouth
Dry lips
Inflammation and gum diseases
bad breath
Bad effect on the shape of the jaws and face
#Consequences of sleeping on your stomach:
Sleeping on your stomach hurts your neck
When you sleep on your stomach, you put undue pressure on your upper body
By turning your neck in this position, you will experience muscle cramps and back pain.
#To_prevent_a_cold_and_sleep_pollution_eat_yogurt_with_the_following_materials:
pepper
oregano
mint
hot spices
Yogurt is cold and moist
#Omelette benefits:
Strengthen the brain
Increase hair thickness
Prevent osteoporosis
Eat omelette once a week
#Seven_of_the_strongest_things_that_strengthen_the_body’s_defense_system_and_resistance_against_diseases:
Pomegranate
yogurt
garlic
onion
green tea
pumpkin
Broccoli
#three_things_that_make_the_body_sick:
talk too much
sleeping too much
eat too much
#four_things_that_destroy_the_body:
sorrow
Discomfort
hunger
Insomnia
#four_things_that_make_your_face_bright:
piety
loyalty
Forgiveness
chivalry
Three things that increase livelihood
effort
good fortune
Help the needy
#Four_things_that_reduce_your_sustenance_and_sustainability:
morning sleep
Greed
laziness
Betrayal
This post is written by Sara_b_h