Hello, don’t be tired, everyone
You gentlemen
Nowadays, due to the growth and progress of the country in the field of livestock and poultry breeding, in addition to beef, sheep and chicken, other meats such as ostrich meat, turkey and quail have become available to people. Unfortunately, some people refuse to buy and eat such meats due to habit or lack of familiarity with such meats. Here we are trying to introduce you to the meat of these birds and their benefits and properties.
Ostrich meat is classified in the category of red meat, and in terms of nutritional value, it is one of the least fatty and healthiest types of red meat. Ostrich meat has many benefits.
1- Ostrich meat has much lower cholesterol and fat than chicken and turkey meat.
2- Ostrich meat is the best option for people who want to lose weight because, in addition to being low in fat, it is very satiating.
3- Unsaturated fatty acids in ostrich meat make up 30% of the total fatty acids.
4- This meat is the best type of meat for the elderly and cardiovascular patients due to its abundant omega-3 fatty acid.
5- Ostrich meat is very useful for blood pressure patients due to its very low sodium content.
6- The meat of this bird is also very high in protein and iron, so it is recommended for anemic people and pregnant women.
7- Ostrich meat has a significant amount of minerals such as zinc and magnesium.
8- The last point is that it is very crunchy and easy to digest.
This post is written by avazporr