What to do to manage family fights?!
A set of physical symptoms appear during arguments and conflicts. These symptoms include rapid heart rate, sweaty palms, dizziness, anger, irritability, and muscle cramps.
Conflict resolution is an interpersonal skill that can be used in a systematic way to resolve disputes.
The techniques you will read in this article will help you manage inconsistencies.
1⃣ return technique
When you’ve calmed down, come back and calmly discuss the problem.
If you don’t feel comfortable, postpone discussing the problem until later.
2⃣ stopping technique
Adopting this simple technique takes time and a bit of humor.
When an argument or conflict escalates, you raise your hand and shout “stop” or “stop.”
These are signs that both parties should stop yelling and go to separate rooms.
3. Time-out technique
Stopping the conflict does not mean solving the problem, but a respite for the parties to calm down and return to normalcy.
Couples get excited when they argue. When this happens, the rate of heart rate, breathing, pulse and blood adrenaline hormone increase.
One of the goals of this stage is to calm people down.
Each person goes to a room and sits quietly for 10-15 minutes.
4⃣ Slow breathing technique
Sometimes you need to take a deep breath to calm down.
During this 10-15 minute rest period, put your hand on your stomach and breathe. Slowly slow down your breathing and breathe deeper. After a few moments you will calm down.
5⃣ Respectful conversation technique
After listening to everything your spouse has to say, speak calmly and respectfully about the needs, concerns, and issues that have caused you discomfort:
• Describe your needs and concerns.
• Do not blame your spouse.
• Look for a solution.
• Ask him to summarize your words.
• He should also pay attention to your needs and concerns and remember them. Sometimes, when it is difficult to reach an agreement, it is useful to ask for help from a third party.
6. Eye contact technique
Listening and learning it is not easy. By using active listening, you can show your partner that you are listening.
Look into your spouse’s eyes when they speak. By doing this, you show that you pay attention to his words. Summarize and repeat what your spouse said every two to three minutes.
This method helps your spouse, who may be agitated and nervous, to express his feelings easily and confidently. Using body language – with movements such as nodding – encourages him to speak.
This post is written by Sara_b_h