Why should we eat ostrich meat?
One of the reasons why the consumption of ostrich meat is highly recommended is that the meat of this animal is very different from hunting animals, the amount of fat is low, the right combination of amino acids and the high percentage of saturated and unsaturated amino acids, the high amount of linolenic acid. The high level of iron, the presence of essential minerals such as zinc, magnesium and vitamins B1, B2 and niacin are all reasons for the superiority of ostrich meat over other red meats. The meat of this bird has a hot and dry temperament and another important point that This meat is found in vitamin E, which is one of the most effective natural antioxidants.
Due to the dietary properties and suitable chemical composition of ostrich meat, this product is recommended to patients who have recently recovered, athletes, especially people who have a long-term activity (swimmers, cyclists, wrestlers, marathon runners).
Ostrich meat consumption is also recommended for people suffering from heart problems, high blood pressure and those who are on a diet.
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This post is written by Rezayaaaas