Question 1- Which option is about standing upright?
is it wrong
1- The head and neck should be straight
2- The shoulders should be straight
3- The pelvis is turned backwards
4- Knees should be straight
Question 5- Which sports activity is considered among aerobic activities?
1- Running with high intensity
2- Exercise with weights
3- skipping rope with low intensity
4- Swimming on the ground
Question 13- Consuming which food causes osteoporosis?
1- Sweets
2- Salads
3- Salt
4- Pepper
15- Sports in cold and winter weather is not recommended for what ages?
1- Over 30 years old
2- Over 50 years old
3- Over 60 years old
4- Over 40 years old
Question 17- Which option is among the disadvantages of soft drinks?
is
1- Diabetes
2- Cancer
3- Heart disease
4- All cases
Question 18- Which option is correct about diaphragm
1- Diaphragm is a type of muscle that is located under the knee
2- Diaphragm is a type of muscle located at the bottom of the chest
3- Diaphragm helps us in digestion
4- The diaphragm is not an important organ in the body
Question 19- What is the minimum sleep time between the ages of 4 and puberty during the day and night?
1- 5 to 6 hours
2- 8 to 9 hours
3- 10 to 11 hours
4- 12 to 13 hours
Question 20- According to the definition of the World Health Organization, which option is the definition of physical fitness?
1- The ability to do very difficult tasks
2- The ability to do very heavy sports
3- The ability to perform muscle work in a satisfactory manner
4- The ability to run for a long time
Question 21- Which option is not among the physical fitness factors related to health
1- Power
2- Balance
3- Flexibility
4- Endurance
Question 22- Which option is among the physical fitness factors related to skill?
1- Flexibility
2- Power
3- Endurance
4- Agility
Question 26- How many hours of physical activity do children and teenagers need during the day?
1- 30 minutes
2- 60 minutes
3- 45 minutes
4- 20 minutes
Question 27- Which option is wrong about eye enhancement?
1- Eating vegetables throughout the day
2- Consuming nuts and citrus fruits throughout the day
3- Reading and resting the eyes with distance
4- Studying uniformly and studying a lot in a row
Question 29- Diabetes occurs due to non-secretion of which hormone in the body?
1- Leptin hormone
2- Testosterone hormone
3- Insulin hormone
4- Estrogen hormone
Question 30- How many times the weight of the whole body exerts pressure on the knees of those who sit on all fours and two knees?
1-5 times
2-3 times
3-6 times
4-9 times
Question 31- Which type of sitting on the floor is more common in children?
1- Two knees
2- Four knees
3- A frog
4- With bent knees in the chest