We have reached the spring season and the beginning of the problem of sleepiness

We have reached the spring season and the beginning of the problem of sleepiness

This phenomenon is known as “spring lethargy”. The cause of boredom in spring is that the organism is adapting to weather changes and long daylight hours.

Let’s see some cool solutions to solve this problem

1. Be exposed to sunlight.
When you are studying in your room, be sure to close the curtain of your room so that the sunlight enters your room.
(Under the influence of light, the body synthesizes the mood-enhancing hormone serotonin (also known as the happy hormone) and inhibits the production of melatonin (the sleep hormone).)

2. Exercise.
To increase energy during the day and prevent lethargy, be sure to exercise for half an hour a day.

3⃣ Proper nutrition
Eat a full breakfast.
A complete breakfast provides enough calories throughout the day and prevents boredom.
On the other hand, consumption of dairy products such as milk, yogurt, etc. reduce Because the consumption of dairy products aggravates sleepiness.

4. The importance of night sleep

Nothing beats a quality night’s sleep. Quality sleep keeps you refreshed during the day and increases your energy.
Note that if you want to be an early riser, you must have at least seven hours of quality sleep so that you don’t feel drowsy during the day and have more energy during the day.

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