The United States Department of Health and Human Services (HHS) has prepared and posted a complete guide to the Corona virus (COVID-19) problem in offices and public places.
Comprehensive guidelines for avoiding the disease caused by the corona virus (2019-nCoV):
1- Under no circumstances and never touch your face. (Do not touch your eyes, nose and mouth under any circumstances)
2- Wash your hands regularly (every 1 hour) with soap and water (at least 20 seconds) or disinfectant with alcohol above 60% (between 60 and 95%).
3- Do not leave the house except when forced.
4- Avoid kissing and kissing others.
5- Keep a distance of 1 meter from others. (Especially people who have symptoms of illness such as cough or fever)
6- If you cough or sneeze, put your elbow (flexed-elbow) (bend your hand and put your elbow in front of your mouth) or a tissue (which you immediately throw in the trash can) in front of your mouth.
7- If you leave the house and do not have access to detergents, use a disinfectant solution with more than 60% alcohol (between 60 and 95%).
8- Don’t take your cell phone out of your pocket outside the house (except in an emergency).
9- The following actions are very, very vital when returning home and must be followed step by step and carefully:
a) After entering the house without touching anything and without touching or sitting anywhere, go directly to the bathroom and wash your hands completely. (leave the toilet door open in advance, if the door is not open, open the door with a paper towel and immediately throw the towel into the closed bin and disinfect the handle after finishing the work)
b) Disinfect your mobile phone first with an alcoholic wipe and then with an alcohol disinfection solution above 60% and place it on the wipe. (If using a protective case, remove the protective case and disinfect both the phone and the protective case completely)
c) Take off your outer clothes and hang them in a place away from your home clothes and other household items.
d) Go to the bathroom again and wash your hands completely.
e) At this stage, you can wear your home clothes.
Now your home environment is safe and you can use your mobile phone as long as you don’t touch your face.
10- Wash your hands before, during and after preparing food, before eating and after using the toilet.
Don’t forget not to touch your face (eyes, nose and mouth) under any circumstances and at any time of the day and in any place.
11- Wash all high-touch surfaces at home and workplace with cleaning spray every day. (including: counters, desks, desks, bathroom and toilet items, telephones, keyboards, tablets and bedside tables, door handles)
P.N. The rest of the clauses of this instruction are about fully cooking the meat and It seemed that it was not relevant for Iranians and I did not translate it.
You may be wondering how the United States prevented the spread of the virus even though it was one of the first countries to reach it. The answer to your question is this instruction. An instruction that seems very difficult at first glance, but it is very simple when comparing the difficulties after contracting the corona virus and its many dangers.
Pay attention that the details are very important and not observing even one of the small details can lead to irreparable damage to yourself and those around you.
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This post is written by V_kh_s