Tips on increasing concentration while studying and avoiding false anxiety
Keep this slogan in mind: I will do my best with the conditions I have. Don’t think that everything must be perfect.
1) When studying, keep a pen and paper next to you and write down the thoughts that come to your mind and disturb your study. With this, you no longer worry about forgetting tasks and ideas, and you remind yourself that it is true that these tasks are important enough to write them down and do something about them later, but they are not important enough to study for them. stop
2) Sometimes it is good to put uncomfortable thoughts or those that distract you somewhere else. In this way, when you are busy studying, temporarily put them aside so that you can focus on studying.
3) Try to determine a specific goal to reach every time you study. This will help you focus on the specific task at hand. It also gives you feedback on your progress.
4) Try to focus on the lesson you are studying and don’t think about the long-term events that will happen as a result of a good or bad exam. Do the most important thing at the moment first and know that any other distractions that come to your mind are less important than what you are doing.
5) Keep this slogan in mind: “With the conditions I have, I will do my best. Don’t think that everything must be perfect.
6) Learn how to recognize the problem that distracted you, is it more important than studying? Whenever possible, go directly to the cause of your distraction. Sometimes by removing the main cause of distraction, you can spend more time studying and worry less later.
7) Try to choose a special place to study without distractions such as radio and television.
8) Keep your study area clean and tidy and try to use it only for studying. This reduces distractions and helps you to focus more easily. For example, you may be less focused when you are lying on the bed and studying than when you are sitting at the desk that you always use to study.
9) Study in limited periods of time so that you know that the end point will come soon. It is harder to study endlessly with seemingly no end in sight.
10) Keep all your books, pamphlets and textbooks by your hand. If you have to get up for them or look for them for a while, you will be more distracted.
11) To reduce the anxiety that comes with preparing to study, you can arrange your books and study area. This will make your workplace free of any distractions. You may be the last person who needs to “warm up” for studying; For this, start with the topics that you are more familiar with. With this, you also have a review of the good results of the past exams, which mentally puts you in a good state of self-confidence.
12) To reduce the anxiety that appears over time, physical rest helps to reduce your anxiety and restore your awareness and energy. Maybe you need to review each part of the lesson that you finish to increase your sense of completion and confidence. Of course, if you don’t postpone studying until the night of the exam, you will be less anxious.