Let’s go to one of the biggest problems that I know you have in the process of studying and taking tests

Let’s go to one of the biggest problems that I know you have in the process of studying and taking tests:

Forgetting lessons:

Reasons for forgetting:

1- Extreme stress and anxiety.
2- It has been a long time since you read.
3- False and unreal forgetting.
4- lack of quality and order in the study process
5- Constant distractions

1- Stress and anxiety:

Using the 478 breathing method, eating herbal tea such as borage flower and focusing only on today and not visualizing the day of the exam or entrance examination, so live in the moment.

2- It has been a long time since reading:

Reviewing and revising the lessons you have read before, using the fast-tracking method, reading your highlights and summaries, and reviewing starred tests.

3- False forgetfulness:

This type of forgetfulness is not real and comes from too much stress, lack of concentration and not categorizing the material, and to fix it, take a few tests on that topic. If you can’t get it right, go and review it.

4- Lack of quality and order in the study process:

Give order to your study process and increase your study efficiency, have a program that suits your level and do not neglect to review lessons and tests.

5- Permanent distractions:

Avoid distractions and factors that make your mind wander, if these things come to you, write them down on a piece of paper and oblige yourself that you will think about them later and for now your mind should be focused on the lesson.

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