3-day diet that reduces 4.5 kilos!
From reality to rumors and deception
It was often mistakenly called the Klund Clinic Diet. The three-day diet is a set plan that must be followed exactly for three days. Eat your usual diet for four to five days and follow the three-day diet again.
We have previously introduced short-term diets to you dear ones, but this diet is a popular diet. This type of diet dates back to 1985. This type of diet quickly became widespread, to lose weight faster, to be simple, to reduce cholesterol. and increasing energy. However, there is no book that tells the secrets of metabolic reactions with reason and proof of science.
It was often mistakenly called the Klund Clinic Diet. The three-day diet is a set plan that must be followed exactly for three days. Eat your usual diet for four to five days and then follow the three-day diet again.
The latest diets:
3 day diet
We promise people who follow the 3-day diet to lose about 4.5 kg (10 pounds) in these 3 days. Although, in fact, most of this weight loss is due to the loss of fluids, not the burning of unwanted body fat. To achieve the suggested weight loss, exercise is not mentioned in this method.
What you can eat:
The 3-day diet is an extremely special food plan that must be followed precisely. The portions to be eaten are precisely determined and people who follow this diet are warned not to eat more than the prescribed foods. Otherwise, they will not lose 10 pounds in their weight.
In addition, people who are under this diet should not consume less than what is in their food plan, even if they do not feel hungry.
In the details of this diet, no exercise is mentioned or recommended.
3-day diet plan:
first day
Breakfast
Black coffee or tea with 1 or 2 small sweets
Half a grapefruit or its juice
1 piece of toast and 1 tablespoon of peanut butter
Lunch
Half a ton of fish
1 piece of toasted bread
Black coffee or tea with 1 or 2 small sweets
Dinner
About 90 grams of red or white meat
1 cup of beans
1 cup of carrots
1 apple
1 cup of vanilla ice cream
second day
Breakfast
Black coffee or tea with 1 or 2 small sweets
1 egg
Half of a banana
1 piece of toasted bread
Lunch
1 mold of homemade cheese or 1 piece of tuna fish
8 cookies
Dinner
2 sheets of meat sausage
1 cup of broccoli or cabbage
Half a cup of carrots
Half of 1 banana
Half a cup of vanilla ice cream
third day
Breakfast
Black coffee or tea with 1 or 2 small sweets
5 cookies
About 30 grams of homemade cheese
1 apple
Lunch
Black coffee or tea with 1 or 2 small sweets
1 boiled egg
1 piece of toasted bread
Dinner
1 piece of tuna fish
1 cup of carrots
1 cup of cauliflower
1 cup of melon or watermelon
Half a cup of vanilla ice cream
In addition to this strict diet, the person under this diet is required to drink 4 cups of water or calorie-free drinks daily.
The mechanism of this diet
In addition to the usual and magical power, it is believed that the food composition in this program creates metabolic reactions and increases the burning of fats.
Without an author or book, there is no proof or explanation of how the 3 Day Diet will burn fat, increase energy, cleanse the body, or lower cholesterol.
As the name of this diet suggests, it only lasts for 3 days. Although it can be repeated several times with intervals of 4-5 days. The purpose of the intervals in this diet is to return to a normal diet to prevent It is a decrease in the body’s metabolism, re-accumulation of fats and feeling of hunger
This post is written by Sara_b_h