A few lines about ostrich meat:
Ostrich meat is naturally resistant to harmful bacteria such as E.coli and Salmonella. In fact, a special pH in this meat prevents its contamination with these bacteria. To achieve this pH level, ostrich producers must reduce their stress during the transportation process and during slaughter.
Low intermuscular fat in ostrich meat is one of its important properties, so its balanced consumption is useful for people who are looking to lose weight or suffer from cardiovascular disease.
This meat has a beneficial effect in preventing blood clots and depression due to its omega-3 fatty acid content.
Also, ostrich meat provides adequate iron for anemic people and pregnant women. The amount of iron in this meat is almost as much as beef and much more than chicken. Ostrich meat is comparable to the best type of veal, fillet, and is often used as a grill and steak. In this cooking method, the meat should be browned at a moderate temperature
This meat has essential minerals such as zinc, magnesium and vitamins B1, B2 and niacin. Due to the dietary properties and suitable chemical composition of ostrich meat, this meat is recommended for athletes, especially people who are active for a long time and people who have just recovered from their illness, as well as young people.
Consuming ostrich meat is useful for people who are overweight, for paralysis, weakness and numbness of limbs, joint pain, sciatica, gout, and uterine cold diseases.
Ostrich meat and lowering blood pressure and heart disease:
The use of omega-3 fatty acid has beneficial effects in reducing cardiovascular diseases and is effective for growth and development. This fatty acid appears to have beneficial anti-clotting effects compared to omega-6 polyunsaturated fatty acids. Most people’s diets lack omega-3 fatty acids. On the other hand, the low amount of sodium in ostrich meat makes it possible for people with high blood pressure to use it.
It should be noted that ostrich meat is considered as a source of group B vitamins, especially vitamins B6 and B12. The amount of vitamin B6 in ostrich meat is about 10 times higher than that of beef and chicken.
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This post is written by Primagold_admin