Anxiety is useful for improving your job position and work
Curiosity – Anxiety is sometimes useful for improving your performance.
Do you worry a lot? Do you obsess over the details? The question is, is anxiety really harmful?
A recent study published in the Journal of Individual Differences describes a range of anxiety disorders. Researchers in this study found that anxiety can be a very strong motivation for some monkeys. And this happened to the rest of the picture, causing depression, high inactivity and lack of productivity.
More interestingly, some researchers found a type of high degree of anxiety in some people, which causes them to achieve higher degrees and better job satisfaction in working than others who have less anxiety, and this motivation is caused by increased anxiety. they said.
Although anxiety can have a positive effect on your performance, it is not something that you want to increase uncontrollably. Finally, it can be said that anxiety is related to some important issues such as working memory disorders and the inability to concentrate.
Our working memory gives us a feeling of anxiety depending on the amount of work assigned to it in a predetermined way, which is somewhat useful in speeding up work, but perhaps harmful in some people and situations. be also
Anxiety is not always a bad thing, sometimes it is very necessary, but the truth is that we should be able to use this double-edged knife to our advantage and be able to control it easily when it interferes with our work.
Read the full text of the news in the Telegraph:
goo.gl/fgTseQ
This post is written by Arghavanto