Apologize to women so they don’t have a stroke
Saying sorry may be the hardest thing for men to do, but research shows that apologizing to women can improve their health. Women who don’t receive an apology for rude or hurtful behavior have high blood pressure, which can increase their risk of heart attack and stroke. Unlike men, after hearing the confession of others’ mistakes, their pressure increases and they become more excited. In general, women calm down faster after hearing an apology, while men are more upset than women.
Learn to apologize
The mistakes we make emotionally in our relationships often have more lasting and damaging effects on our relationships with others. These mistakes are gradually accumulated and after a few years, it cools our relationship with others and can even cause us to break up with them. So let’s learn the rules of an apology.
Apologize in the right way
Every apology consists of two parts: 1- apology, 2- its response. For an apology to be effective, it must be fully and correctly expressed, pondered over, and finally responded to.
When someone offends someone and then apologizes in a superficial way and their apology is accepted, not only does the problem go unsolved, but the harmful effects may remain forever and in the long run, the relationship lead to regression and this type of apology did not bring any positive and constructive results. Therefore, accepting an apology should not be done quickly and without thinking.
Make the mistake clear
Apology is effective when the person’s wrong action is clearly defined. Sometimes people apologize for an action that is not so problematic and forget the main cause of their resentment. It is necessary to analyze each problem precisely and carefully so that the apology is done for the principle of the action (not its appearance).
Be aware of the impact of your mistake
When apologizing for our wrong action, we should be aware of the severity of its impact on others. If we divide people’s level of discomfort and resentment from other people’s performance into three parts, “mild, moderate, and severe”, the amount of our apology should be exactly proportional to the amount or degree of resentment of the other party.
Do not settle for a simple verbal apology
Using words like “excuse me,” “excuse me,” or “wow; “I was wrong” etc., are in no way a real apology. These types of apologies may be fruitful when we unintentionally hit someone or jump in someone’s words, but if we have seriously hurt someone’s feelings, they are not effective at all.
This post is written by Sara_b_h