General instructions for the holy month of Ramadan
Due to the fact that the holy month of Ramadan is located in the summer season and the hot weather in this season and the long distance between dawn and iftar, fasting requires the observance of measures so that while maintaining the health of the body, a person can also get rid of his rotten impurities during one month of fasting. do Therefore, we decided to summarize the measures that have been mentioned in the sources of traditional medicine by sages for such times, so that by observing these things, God willing, you can experience an easier fasting.
What should I eat at Iftar meal and what foods should we start with:
The best food for breaking Iftar this season is lukewarm water with dates.
During the Iftar meal, you should eat soft, easily digestible and fast-absorbing foods so that the body can supply its lost energy in a short time. such as the following:
1) Meat broth without pounding it
2) Honey eggs
3) Barley soup
4) vegetable feed
5) Fig jam
6) Honey
7) Vinegar with juice
8) Raspberry jam
9) traditional barley water (preparation method: boil 14 glasses of water with 1 glass of peeled barley until it blooms, then strain it and use it: those with a cold temperament should eat it with honey. Those with a hot temperament should eat the same water without it)
A few important points:
The use of thick foods in the iftar meal causes the empty stomach to become heavy and the stomach to suffer severe weakness, while the time it takes for the energy to return to the body is between 8 and 12 hours, so the person is weak. At the same time, during the morning meal, the desire for food decreases and the person experiences the feeling of hunger during the day.
– The use of ice water and any syrup with ice in it, and watermelon and cold fruits next to the Iftar meal is not approved by the scholars of traditional medicine in any way, because it will be the main cause of digestive problems and cause fatty liver disease and gallstones. Many other diseases will. In addition, it will not be effective in quenching thirst, the solution is a little patience and lukewarm boiled water, which will completely solve the problem after about half an hour.
What should we eat from iftar to dawn? How to overcome thirst?
The best ingredients that should be eaten between iftar and dawn are the following syrups and fruits:
1) Sherbets in which khakshir – tgem sharbati – kadomeh shirazi and barhang are used
be (It is useful for both hot and cold people).
2) Lemon juice syrup, barberry juice, Angbin vinegar, chicory brew with honey, etc. It is very good for those who have a hot temper, and those with a cold temper should use less.
3) Fruits such as: watermelon, cantaloupe, cantaloupe, sour cherry, plum and cherry are recommended to be eaten two hours after iftar meal. It is better to eat these fruits according to the mood. For example, someone who is warm-tempered, watermelon and cherry. And one who is cold-tempered should eat melons and cherries.
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What should we eat at dawn so that we don’t feel hungry and thirsty?
In the morning meal, it is recommended to use heavy, slow-digesting and thick foods that are not salty or spicy.
In addition, it is recommended to drink up to 2 glasses of the aforementioned syrups before starting the Sehor meal.
Foods like: Kobideh Abgousht – Halim – Any meat dish with rice – Lentils – Eating bread and cheese, walnuts and vegetables – Arde with grape juice – Dinner with meat.
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some notes :
Use salad
How to prepare the sauce: Mix the following ingredients according to your taste and use as a salad dressing: (olive oil + honey + pomegranate paste + lime)
The use of yogurt spoils meat dishes and the stomach suffers from digestive problems.
Don’t sleep until one hour after the morning meal so that the stomach can do the first digestion well.