Golden sleep time is between 9 am and 2 am

Golden sleep time is between 9 am and 2 am

Good sleep moderates the mood and strengthens the senses.

It also strengthens digestion. Note that it is not possible to treat constipation without waking up in the morning, the peak of bowel functions is first thing in the morning, i.e. 5 to 7 o’clock. Complications of constipation:
Stubbornness, depression, desire to be alone and negative moods appear. If the intestine is asleep at this hour, it is cold and the most warming medicines cannot warm this intestine as much as waking up in the morning. By waking up early in the morning, the effect of medicines is also strengthened. Treatment of laziness and intestinal problems is possible only by waking up in the morning.
The latest studies show that sleep starts from the stomach, someone who does not have a good stomach and intestines will not sleep well. Forced sleep weakens the nerves, so forced sleep is prohibited. Foot massage is very effective for good sleep
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This post is written by miiss_azizi_m