*Keep your legs strong*
*Instead of dyeing white hair*
* Reading this educational and informative article about the importance of legs and the need to maintain them is essential to increase human longevity, and if they are neglected and not taken care of, the opposite will happen. And honor them with regular walking and hiking. / Abu Raad *
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As we age, our legs should always remain strong.
As we age, we should not be afraid of graying hair or wrinkles. This will not harm you, but rather make you beautiful.
Among the signs of *longevity* summarized in the American magazine Prevention, *strong calf muscles are the most important and most important of them.*
Do not move your legs for two weeks to reduce the strength of your legs by 10 years.
A study at the University of Copenhagen in Denmark found that both adults and children lose a third of their leg muscle strength after two weeks of inactivity – the equivalent of 20 to 30 years of age.
When our leg muscles weaken, it takes a long time to recover, even if we do rehabilitation exercises later.
*Therefore* regular exercise, such as walking, is very important.
The entire body weight is on the feet.
The feet are a kind of column that supports the weight of the human body.
Interestingly, 50 percent of the bones and 50 percent of the muscles are located in the feet.
The largest and strongest joints and bones in the human body are also found in the feet.
Strong bones, strong muscles, and flexible joints form the “iron triangle” that bears the most significant load on the human body.
70 percent of human activity and energy consumption in a person’s life is carried out by the feet.
Did you know?
When a person is young, their thighs are strong enough to lift a small car!
The foot is the center of the body’s movement.
Both feet together contain 50% of the human body’s nerves, 50% of the blood vessels, and 50% of the blood flowing through them.
This is the large circulatory network that connects the body.
Only when the feet are healthy can normal blood flow smoothly, so people with strong calf muscles will definitely have a strong heart.
3. Aging starts from the feet up.
As people age, unlike when they are young, the accuracy and speed of transmitting commands between the brain and the feet decreases.
In addition, calcium bone fertilizer will sooner or later be lost over time, making older people more prone to bone fractures.
_ Fractures in the elderly easily *cause* a series of complications, especially fatal diseases such as blood clots.
* Did you know that 15% of older adults will die within a year of a hip fracture? *
*Exercise your legs before it’s too late
Even after the age of sixty. *
Although our legs age over time, exercising your legs is a lifelong task.
Only by strengthening your legs can you prevent further aging. *
Please walk *at least 30 to 40 minutes* daily to make sure your legs get enough exercise and ensure that your leg muscles stay healthy.