On the occasion of marriage week, please pay attention to the following nutritional tips and send this message to those who are planning to get married:
You should always pay attention to the fact that the nutrition and food consumption of each person is different from another person and each person consumes as much as his body needs from various food groups. Just because you live together under the same roof and you are both adults should not trick you into consuming the same amount.
As you know, some couples go on strict diets to reach their ideal weight before their wedding ceremony so that they can be flawless in their wedding dress and their beauty can be seen more.
But this group of couples should know that reaching their proper weight using these methods is very wrong and possibly dangerous for their health. Lack of proper nutrition and lack of water not only harms your skin, but these nutritional problems can make you moody, weak, and nervous, and ultimately leave a negative and bad impact on your two-way relationship.
So, never go for such methods because exhausting and hard diets directly affect your morals and mood and make the sweet and romantic days before your marriage bitter.
For nutrition before marriage, the bride and groom should use all the food groups needed by the body and observe moderation so that their health is not endangered.
Since the wedding day is very busy and noisy from the beginning to the end, the bride and groom usually eat less food and drinks than usual or they don’t touch anything at all.
It is good to know that a relatively large number of brides and grooms have ended up in clinics and serums and ampoules for not complying with this very simple reason!
You should start the morning of your wedding with a hearty and energetic breakfast so that you can eat it completely and then go about your business.
Be sure to set aside an hour for lunch at noon and lunch time. Usually, lunch is sent for the bride and groom’s wedding. If you don’t want to eat heavy and fatty foods, use protein and dairy products instead, and be sure to avoid soft drinks and carbonated drinks rich in sugar.
During the day, be sure to eat nuts, fruits and nuts to provide you with the necessary energy, and by following these simple tips, you will be fresh enough on your wedding day and your energy will be maintained until the end of your wedding ceremony.
The fact is that following nutritional tips and paying attention to the diet of the bride and groom does not end on their wedding day, but should continue after that.
Couples who have followed strict and unprincipled diets before their wedding ceremony, now after going to the house of their partner and starting their life together, they begin to eat a lot of calories to compensate for the lost nutrients in their bodies. to be rebuilt and replaced after leaving their body.
Also, the groom usually eats too much of his wife’s food at the beginning of his life due to his arrogance and praise and motivation, and as a result he becomes overweight. Because women often cook foods that their husbands like and are high in calories and fat in the early days of their lives together.
According to the routine after marriage, women also eat at their husband’s feet and accompany him due to inactivity and relatively low activity. Therefore, they will usually face overweight.
For this reason, it is essential and important to follow a suitable and useful diet, especially after marriage. Take it seriously!
This post is written by Navidmhs