Postpartum headache
What other factors influence the occurrence of postpartum headaches and what are the most important factors in the occurrence of these types of headaches?
Anemia, and not consuming enough fluids cause headaches after childbirth, especially cesarean section. It is recommended that women keep their head still for 24 hours after cesarean section and avoid taking painkillers without a doctor’s prescription.
Maria Sadeghi, the secretary of Iranian Midwifery Scientific Association, said about the causes of headache after cesarean section: One of the causes of headache after cesarean section is spinal or epidural-spinal anesthesia. This headache is mostly felt in the forehead, lasts up to a month and can be controlled with regular painkillers.
He continued: Of course, not all people experience this type of headache, but it is recommended that in the event of this type of headache, especially in people who are breastfeeding, no painkillers should be taken, and if the headache is severe and persistent, it is recommended to consult a neurologist. .
Tips for controlling postpartum headaches
Keeping the head still for 24 hours after cesarean section
The secretary of the Scientific Association of Midwifery of Iran said: It is recommended that the patient move his head as little as possible in 24 hours after spinal anesthesia, because keeping the head still reduces the possibility of headache caused by spinal anesthesia.
Anemia and lack of fluid intake cause headache after cesarean section
Sadeghi stated: Sometimes headache after childbirth is due to anemia, blood sugar drop and reduced fluid intake, it is recommended that people use natural juices, protein compounds, cooked vegetables, brains and plenty of fluids.
He added: The consumption of saturated fats and simple sugars is not recommended. Also, some families believe that giving kachi to a person who has given birth has a good effect, while research shows that kachi does not cure pain.
Sleeping more than 8 hours is prohibited
The secretary of the Scientific Association of Midwifery of Iran said: One of the false beliefs about a person who has given birth is sleeping too much, while rest after childbirth should be sufficient but not too much. 8 hours of quality sleep has a significant effect on a person who has given birth.
He pointed out: sleeping too much after childbirth, especially caesarean section, causes disruption in blood supply and the formation of blood clots in the leg vessels and the resulting complications, so it is recommended that people avoid sleeping too much and take a 15-minute walk during the day to improve their health. to guarantee
This post is written by Sara_b_h