Some important recommendations to prevent the problem of corona (COVID-19)
1- Under no circumstances and never touch your face. (Do not touch your eyes, nose and mouth under any circumstances)
2- Wash your hands regularly (every 1 hour) with soap and water (at least 20 seconds) or disinfectant with alcohol above 60% (between 60 and 95%).
3- Do not leave the house except when forced.
4- Avoid kissing and kissing others.
5- Keep a distance of 1 meter from others. (Especially people who have symptoms of illness such as cough or fever)
6- If you cough or sneeze, place your elbow in front of your mouth with a flexed-elbow (bend your hand and put your elbow in front of your mouth) or a tissue (which you immediately throw in the trash can).
7- If you leave the house and do not have access to detergents, use a disinfectant solution with more than 60% alcohol (between 60 and 95%).
8- Don’t take your cell phone out of your pocket outside the house (except in an emergency).
9- The following actions are very, very vital when returning home and must be followed step by step and carefully:
a) After entering the house without touching anything and without touching or sitting anywhere, go directly to the bathroom and wash your hands completely. (leave the toilet door open in advance, if the door is not open, open the door with a paper towel and immediately throw the towel into the closed bin and disinfect the handle after finishing the work)
b) Disinfect your mobile phone first with an alcoholic wipe and then with an alcohol disinfection solution above 60% and place it on the wipe. (If using a protective frame, remove the protective frame and disinfect both the phone and the protective frame completely)
c) Take off your outer clothes and hang them in a place away from your home clothes and other household items.
d) Go to the bathroom again and wash your hands completely.
e) At this stage, you can wear your home clothes.
Now your home environment is safe and you can use your mobile phone as long as you don’t touch your face.
10- Wash your hands before, during and after preparing food, before eating and after using the toilet.
Don’t forget not to touch your face (eyes, nose and mouth) under any circumstances and at any time of the day and in any place.
11- Wash all high-touch surfaces at home and workplace with cleaning spray every day. (including: counters, desks, desks, bathroom and toilet items, telephones, keyboards, tablets and bedside tables, door handles)
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This post is written by mkarimia46